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Shorts

Chair exercises are a great way to exercise for those with mobility or stability concerns!

You can do this knee mobility exercise while sitting in a chair!

Try these heel raises for seated knee mobility work!

Improve shoulder mobility and build core strength with this exercise!

This exercise is great for improving posture! Rows strengthen back muscles that support your spine.

Improve knee mobility with these seated knee extensions!

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Mighty Health

Mighty Mornings

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Shorts

Chair exercises are a great way to exercise for those with mobility or stability concerns!

You can do this knee mobility exercise while sitting in a chair!

Try these heel raises for seated knee mobility work!

Improve shoulder mobility and build core strength with this exercise!

This exercise is great for improving posture! Rows strengthen back muscles that support your spine.

Improve knee mobility with these seated knee extensions!

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