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8 Stretches for SI Joint Pain Relief

Mighty Health
15.9K subscribers
674 views 1 year ago
More FREE stretches for back pain here: https://mightyhealth.app.link/e/jOXyc... Sacroiliac joint pain can cause lower back pain and pain that radiates down to hips and legs. Stretching is a great way to help relieve this SI pain and the pain in surrounding areas! Find more exercises for pain relief here: https://mightyhealth.app.link/e/X0hKZ... Lindsay leads through these seated SI join stretches: 1:46 Butterfly stretch 4:39 Seated V stretch 6:39 Hamstring stretch 10:00 Glute stretch 13:55 Cat cow stretch 16:05 Downward seal stretch 18:20 Child’s pose stretch Try out our app for free: https://mightyhealth.app.link/DlvJezj... Connect with us: ╰ Subscribe to our Youtube channel for the latest: https://mightyhealth.app.link/e/rrhZe... ╰ Mighty Family Facebook group: https://mightyhealth.app.link/e/tLrQI... ╰ Instagram:   / mightyhealthapp   ╰ Email: support@mightyhealth.com Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.app.link/DlvJezj... ...more
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8 Stretches for SI Joint Pain Relief
24Likes
674Views
2024Feb 20
More FREE stretches for back pain here: https://mightyhealth.app.link/e/jOXyc... Sacroiliac joint pain can cause lower back pain and pain that radiates down to hips and legs. Stretching is a great way to help relieve this SI pain and the pain in surrounding areas! Find more exercises for pain relief here: https://mightyhealth.app.link/e/X0hKZ... Lindsay leads through these seated SI join stretches: 1:46 Butterfly stretch 4:39 Seated V stretch 6:39 Hamstring stretch 10:00 Glute stretch 13:55 Cat cow stretch 16:05 Downward seal stretch 18:20 Child’s pose stretch Try out our app for free: https://mightyhealth.app.link/DlvJezj... Connect with us: ╰ Subscribe to our Youtube channel for the latest: https://mightyhealth.app.link/e/rrhZe... ╰ Mighty Family Facebook group: https://mightyhealth.app.link/e/tLrQI... ╰ Instagram:   / mightyhealthapp   ╰ Email: support@mightyhealth.com Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.app.link/DlvJezj...

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Mighty Health

15.9K subscribers